Walk entry

Short loop. Mark done. No race appendix.

Take it as ordinary practice beside care — not as a product story, and not as a test you can fail.

Caloaro files this under basics — a reference card, not a product listing.

What we mean

• Most days if able
• Comfortable shoes
• Chest pressure — stop and seek care
• Repeat on ordinary days, not only on perfect ones
• If symptoms worry you, prefer a clinician over a cart
• Skip gear upgrades until the habit has a few honest reps

Why it matters: Outdoor minutes belong in the index without a race appendix.

Try once this week: Three walk entries this week — then stop adding extras.

Not this: Specialty shoes before the first mark Treat that as shopping, not practice.